Tuesday 05152018


CrossFit Pella – CrossFit

Body weight warm up (No Measure)

25 air squats

20 jumping jacks

15 pushups

10 sit ups

5 burpees

Repeat 2x

Bench Press (5-5-5-5-5)

Metcon (Time)

MetCon:

3 RFT

250m farmers carry (do not drop kb or db on concrete), 50/35

30 walking lunges (no weight)

20 sit ups (med-ball if you want)

10 burpees to six inch target

Finish with mobility: short romwod if time allows