Tuesday 05212019


CrossFit Pella – CrossFit

Squat warm up 2 (No Measure)

20 jumping jacks

20 walking lunges

10 push-ups

10 toe touches

20 leg swings (front to back)

20 leg swings (lateral)

10 fire hydrants (per leg)

Front Squat (6-6-5-5-4-4)

Metcon (AMRAP – Reps)

MetCon:

14 minute Ascending ladder

1,2,3,4+

Wall balls (20/14)

Burpees

Finish: Recover with a mile jog

Mobility: roll out quads/Hip halo