Tuesday 06042019


CrossFit Pella – CrossFit

KB warm-up (No Measure)

10 kb eye level swings

10 sit ups

20 full kb swings

20 sit ups

30 goblet squats

30 sit ups

Run 400m/Row 500m

Metcon (Time)

MetCon:

3 RFT

15 hang cleans (FB 135/95, RX95/65, SC75/53)

12 burpees over the bar (lateral)

9 handstand push-ups (FB flat, RX one mat, Sc HS hold 30 seconds)

Take time to rest:

Hill sprints x 4, up to top of hill, recover jog down.

Mobility: couch stretch 2x 1 minute