Tuesday 06112019


CrossFit Pella – CrossFit

Warm-up J (No Measure)

2-3 rounds

Jog 2 laps around parking lot

10 push ups

10 chin-ups

10 OHS with PVC

Deadlift (6-6-5-5-4-4)

Metcon (Time)

MetCon:

30 walking lunges

21 pull ups

21 sit ups

30 walking lunges

18 pull ups

18 sit ups

30 walking lunges

15 pull ups

15 sit ups

30 walking lunges

12 pull ups

12 sit ups

30 walking lunges

9 pull ups

9 sit ups

30 walking lunges

6 pull ups

6 sit ups

Finish: 2 x 250m overhead kb carries (single)

Mobility: Crossover symmetry