Tuesday 06122018


CrossFit Pella – CrossFit

Warm up H (No Measure)

2-3 rounds

Run 200m

5 inch worms

10 push ups

15 air squats

20 jumping jacks

Overhead Squat (10-8-6-6-4-4)

Metcon (Time)

MetCon:

20 burpees to a 6 inch target

30 walking lunges (no weight)

40 sit ups

30 walking lunges (no weight)

20 burpees to a 6 inch target

Finish: lateral raises with light weights (metal plates/small dumbbells) 3 x 10-15

Mobility: hip work (lizard/dragon)