Tuesday 07312018


CrossFit Pella – CrossFit

Warm Up E (No Measure)

2-3 Rounds of:

10 Kettlebell Swings

10 ring rows

10 Burpees

Run 400m/Row 500m

Bench Press (5 x 10 light)

Metcon (Time)

MetCon:

30 hand release push-ups

30 thrusters (95/65)

30 pull-ups

Rest 3 minutes

20 hand release push-ups

20 thrusters (95/65)

20 pull-ups

Finish: Recover legs with 1 mile jog

Mobility: Couch stretch 2 x 1 minute