Tuesday 08132019


CrossFit Pella – CrossFit

Warm Up B (No Measure)

Run 400M before and after

2-3 rounds of:

10 Pass throughs

10 OHS with PVC

10 Knees to Elbow

10 Push-ups

Handstand Push-ups (Slow decent/negatives 3 x max)

Metcon (Time)

MetCon:

800m run

25 HSPU

25 Chest to bar pull ups

25 Deadlifts 225/155

25 Burpees

25 Air squats

800m run

Finish: planks 4 x 1 minute alternating

Mobility: couch stretch 2 x 1 minute