Tuesday 10092018


CrossFit Pella – CrossFit

WarmupM (No Measure)

2 rounds:

10 PVC pass throughs

10 OHS with PVC

10 leg swings per side

400m run

Metcon (Time)

Warm-up for DL…

2×10 light, 2×6 moderate, 3×4 at MetCon weight.

MetCon:

12-9-6-3

DL (225/155)

Calorie row

Rest 2 minutes

3-6-9-12

DL (225/155)

Calorie row

Finish/Mobility: Box stretch, wall stretch