Thursday 11152018

CrossFit Pella – CrossFit

Warmup Z (No Measure)

20 curtsy lunges (10/10)

10 push-ups

20 single arm OH squats w/DB

(10/10)

10 Kip swings

20 curtsy lunges (10/10)

Metcon (AMRAP – Reps)

MetCon:

Every 4:00 for 5 rounds

12/9 calorie row

9 bar facing burpees

6 power snatches 95/65

Finish/mobility: ROMWOD