Wednesday 02132019


CrossFit Pella – CrossFit

Warmup Z (No Measure)

20 curtsy lunges (10/10)

10 push-ups

20 single arm OH squats w/DB

(10/10)

10 Kip swings

20 curtsy lunges (10/10)

Metcon (Time)

MetCon:

30 Double unders (90 singles)

30 lunges (15/side)

30 push presses (95/65)

20 Double unders (60 singles)

20 lunges (10/side)

20 push presses (95/65)

10 Double unders (30 singles)

10 lunges (5/side)

10 push presses (95/65)

Finish: Planks 4 x 1 alternating with as little rest as possible

Mobility: Hip Halo