Wednesday 03062019


CrossFit Pella – CrossFit

Warm up H (No Measure)

2-3 rounds

Run 200m

5 inch worms

10 push ups

15 air squats

20 jumping jacks

Deadlift (5-5-5-5-5)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Choose weight you can do 5-7 unbroken when fresh

**Scale to a lighter strict press or pike if needed or additional mats

Finisher

Finish: 3 x 10 hollow rocks and 3 x 10 supermans

Mobility: Banded hip stretch against the wall