Wednesday 03132019


CrossFit Pella – CrossFit

40s rock warm-up (No Measure)

2 rounds

40 jumping jacks

40 air squats

40 single jump ropes

40 lunges (20/20)

Metcon (AMRAP – Rounds and Reps)

Happy Birthday, Brian!

MetCon:

20 minute AMRAP

20 DL 135/95

20 wall balls (20/14)

20 pull ups

20 push ups

Finish: Run if weather permits (1600m) or row 2000m

Mobility: Crossover symmetry