Wednesday 04172019

CrossFit Pella – CrossFit

Squat specific warm-up 1 (No Measure)

30 jumping jacks

10 single arm OH squats with dumbell (right)

10 burpees

10 single arm OH squats with dumbell (left)

30 jumping jacks

Metcon (Time)

MetCon:

33 strict press (75/55)

15 burpees

33 back squats (115/75)

15 burpees

33 deadlifts (135/95)

15 burpees

Finish: strict pull ups 3 x max

Mobility: hip halo