Wednesday 05082019


CrossFit Pella – CrossFit

Warm-up Lunges (No Measure)

10 PVC pass throughs

10 PVC OHS

20 lunges (10/10)

10 sit ups

Repeat 3 x

Metcon (Time)

3 Rounds for time

5 HSPU (scale to handstand holds or plank holds)

10 Push press (95/65)

15 Power snatch (95/65)

20 kb swings (53/35)

Finish/Mobility: couch stretch 2 x 1 minute

Spend >five minutes on your goal of the month. If you haven’t written one yet please do so.