Wednesday 06052019


CrossFit Pella – CrossFit

Dynamic warmup 3 (No Measure)

Row 250m

5 Samson stretches

10 overhead wall slides

10 pushups

Repeat 2x

Metcon (Time)

MetCon:

3 RFT

800m run (scale to 400m)

23 back squats 0.5x body weight (sc to 0.25x bw)

13 deadlifts 1x body weight (sc to 0.5x bw)

Use one bar, change weights.

Mobility and finish: Couch stretch 2 x 1 minute/side and roll as needed