Wednesday 08072019

CrossFit Pella – CrossFit

Dynamic warmup 1 (No Measure)

50 high knees

50 butt kicks

40 mountain climbers

40 lunges

30 jumping jacks

30 air squats

20 push-ups

20 sit ups

Metcon (Time)

MetCon:

2 rounds

40 calorie row

30 wall balls (20/14)

20 burpees

10 shoulder to overhead 135/95

Rest 3 minutes between rounds

*scale to half the reps, still two rounds

Finish/Mobility: Hip halo