Wednesday 11292017

CrossFit Pella – CrossFit

Warm-up

roll out, do a few pass throughs, a few squats and use the first round as a warm-up

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
This is written is RX, scale by reducing rounds to 4. Time cap of 40 minutes.

Rowing warmup (No Measure)

Row 200m

10 burpees

Row 200m

10 air squats

Row 200m

10 push ups

Finisher

Spend time upside down, work at accumulating some time in a handstand and/or a plank.

If time is limited, instead spend time in the couch stretch.