CrossFit Pella – CrossFit
roll out, do a few pass throughs, a few squats and use the first round as a warm-up
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
This is written is RX, scale by reducing rounds to 4. Time cap of 40 minutes.
Rowing warmup (No Measure)
10 air squats
10 push ups
Spend time upside down, work at accumulating some time in a handstand and/or a plank.
If time is limited, instead spend time in the couch stretch.